• Pain of the past doesn’t have to dictate your future.

• You deserve to find healing and internal peace.

• I would love to help you on this journey.

• Dissociation is how our bodies help us tolerate that which is intolerable.

• Sometimes our bodies and minds need to learn how to heal and recognize safety so that dissociation can decrease.

• I would be grateful to help you along this healing path.

• If you or others are concerned about your substance use, I would be happy to explore it with you.

• Whether you are looking for total sobriety or a harm reduction approach, you don’t have to do it alone.

• In a world inundated with diet culture, it is easy to develop disordered relationships with food, exercise and your body.

• It is easy to internalize negative messages about your body.

• I would love to help you work towards body acceptance and a more comfortable relationship with food and exercise.

• Worrying constantly can be exhausting.

• Negative self-talk can increase the anxiety.

• It is okay to be kind to yourself.

• You are allowed to not spend every waking moment worrying.

• I’d love to help you work towards peace and self-confidence.

• Grief can feel isolating as the world continues to move around you.

• Depression can feel deeply lonely and painful.

• You don’t have to walk this hard path alone.

• Whether its conflict with other people or overwhelming responsibilities, we can talk about it.

• Perhaps you would benefit from learning more about communication?

• Perhaps you would benefit from learning about boundaries and how to set them.

• I’d love to help you in your exploration.

The challenges we can face and the stressors we can experience in this world are vast. Whatever they are, please know you don’t have to face them alone.