I am a Licensed Professional Counselor trained in Eye Movement Desensitization and Reprocessing (EMDR). Because trauma-focused work benefits from careful preparation, I incorporate strategies to build resilience and increase access to the positive, fulfilling aspects of life before moving into the later phases of EMDR. In that preparatory work I integrate elements from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Polyvagal-informed approaches, and Ego States therapy to strengthen emotional regulation, distress tolerance, somatic safety, and internal resourcefulness.

I offer individual virtual sessions to clients located anywhere in Wisconsin. I know accessing therapy can be difficult; I strive to provide a warm, collaborative, and nonjudgmental space where clients feel heard and supported as they take steps toward meaningful, lasting change.