Virtual only: 7:00am - 8:30am

Start your Monday morning by centering yourself in the moment with others. Learn about incorporating mindfulness into your daily life. Discuss your experiences with your fellow group members.

Some future group topics will be:

• The middle path

• Practicing being

• Physical experience of emotions

• Calm in the storm

• Radical Acceptance

In person option: 9:00 - 10:30am

Virtual option: 12:00 - 1:30pm

Therapists, please let yourself take a turn to explore who you are outside of being a therapist. Allow yourself to tend to your own parts and your own well-being.

Future topics will include:

• Compassion for the helper

• Honoring identity

• Holding with compassion and letting go

•   The gift of compartmentalization

In person option: 9:00 - 10:30

Virtual option: 12:00 - 1:30pm

This group is for those who struggle with perfectionist tendencies and feel overwhelmed by their own inner critic.

Future topics may include:

• Striving for excellence vs running from failure (perfectionism exploration)

• Connection – the goal of perfectionism vs the function of perfectionism

• Vulnerability – the risks, the rewards

• Values vs goals – achievement  

Virtual only: 7:00am - 8:30am

Start your Monday morning by centering yourself in the moment with others. Learn about incorporating mindfulness into your daily life. Discuss your experiences with your fellow group members.

In person option: 9:00 - 10:30am

Virtual option: 12:00 - 1:30pm

This will be a topic driven process group in which individuals will learn about and practice authentic connection with others.

Future topics will include:

• Ingredients for connection

•    Getting through small talk to the real stuff

• Vulnerability – risks and rewards

• Communication skills

In person option: 9:00 - 10:30

Virtual option: 12:00 - 1:30pm

This group will be a topic driven process group exploration of what it means to live a meaningful life. It will draw on elements of Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT).

First 4 group topics:

• Values clarification and values driven action

•   Emotions and committed action

• The stories our inner critic tells and what to do about them

• Mindfulness of the moment